I am a licensed psychotherapist working with adults who are thoughtful, perceptive, and inwardly complex—often highly capable on the outside, while navigating quieter inner shifts they may not yet fully have language for.
Many of the people drawn to my work have already done a great deal of living, learning, and reflection. They are not looking for hype or easy answers, but for orientation, steadiness, and a way of making sense of what they’re experiencing — at their own pace.
My style is thoughtful, steady, and insight-oriented. I integrate practical tools for emotional regulation with deeper exploration of relational patterns and attachment dynamics. I believe therapy should feel both grounding and meaningful — a place where you can slow down, understand yourself more clearly, and begin shifting patterns that no longer serve you.
My clinical approach can be identified as the ability to hold depth and structure at the same time. I help clients move beyond surface-level coping by identifying the underlying patterns driving anxiety, relationship strain, or self-doubt — while also offering practical tools for stabilization and change.
Session Fees
Individual – $250
Couples – $300
Family – $300
Insurance
United /Oxford /Optum
Aetna
Cigna
Licensed In
Connecticut
Florida
Massachusetts
New York
